Orange roughy veracruz

"Discover how to cook this fish recipe. Fish recipe for free. Delicious healthy recipe. Fish recipe, cooking tips and food recipe. Easy and quick fish recipe!"
Recipe by: wassily

Rate this recipe (10 votes)

865 people have saved this recipe

click for zoom

Preparation Time:

10 Min

Serves:

Difficulty:

Easy

Cost:

Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

2 ts Olive oil Stewed tomatos w/jalapeno
1 c Sliced onion Peppers undrained
2 cl Garlic, minced 4 4 oz pieces orange roughy
1 c Yellow bell pepper rings Dash of garlic powder
1 cn (14.5 oz) mexican-style Dash of ground red pepper

1. Heat oil in a large nonstick skillet over medium heat. Add onion and
garlic, saute 7 minutes or until tender. Add peppers and tomatos; cook over
medium-high heat 3 minutes. Add fish; sprinkle with garlic powder and
pepper. Cover and reduce heat, simmer 5 minutes.

2. Turn fish over. Cover and simmer an additional 5 minutes or until fish
flakes with a fork. Transfer to individual serving plates, reserving
cooking sauce in skillet. Keep fish warm.

3. Place skillet with cooking sauce over medium-high heat, and cook 3
minutes or until thickened. Serve sauce over fish.

Calories: 149 per serving

Source: Cooking Light Magazine, May-June 1993