Oriental steamed trout

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Recipe by: polin

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Preparation Time:

10 Min

Serves:

Difficulty:

Easy

Cost:

Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

1 tb Chablis OR other dry white
- wine OR low sodium chicken
- broth
1 tb Soy sauce; low sodium
1/2 ts Sesame oil; dark
2/3 c Onions; green, minced
1 tb Orange rind; grated
1 ts Gingerroot; peeled, minced
4 Trout fillets; 4 oz. each *
1 md Cucumber; unpeeled, sliced

-------------------NUTRIENTS PER SERVING------------------------
149 Calories
23.3g Protein
3.8g Carbohydrates
4.3g Fat
62mg Cholesterol
154mg Sodium

* Suggested Alternates; Catfish, Orange Roughy

Combine wine, soy sauce and oil; set aside. Combine green onions,
orange rind and gingerroot; set aside.

Line a vegetable steamer with aluminum foil. Arrange fish in
steamer; top fish with onion mixture. Place steamer over boiling
water. Cover and steam 12 minutes or until fish flakes easily when
tested with a fork. Place fish on a serving platter; drizzle with soy
sauce mixture. Arrange cucumber slices around dish, serve immediately.

Source: Safeway's Nutrition Awareness Program from Cooking Light
Magazine Submitted By DAVID KNIGHT On 05-30-95