Orn spanish rice

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Recipe by: tcheng

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Preparation Time:

10 Min

Serves:

Difficulty:

Easy

Cost:

Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

1 c Chopped onion
4 ts Garlic
6 tb White wine
28 oz Can stewed tomatoes
1 c Diced green pepper
1 c Diced red/yellow pepper
1 c Sliced mushrooms
15 oz Corn
4 tb To 6T med salsa
1 ts Basil
1 ts Italian seasoning
4 c Cooked brown rice
Pepper
Salt
Cilantro

Braise onion and garlic in wine. Add all up to rice. Simmer 8-10
mins.

In serving bowl, combine all ingredients. Per 1 1/2c serving: 289
cals, 2.1g fat, 0 chol, 788.8mg sod without added salt From Eat More
Weigh Less by Dean Ornish Typed by Lisa Greenwood