Main Ingredients:

See below ingredients and instructions of the low carb recipe

Cooking Preparation of the Recipe:

Ingredients:
4- 2 1/2" thick veal shanks (12 oz ea)
1/8 cup protein powder
2 T butter
2 T olive oil
1 cup finely chopped onion
2 minced garlic cloves
1 cup white wine
1/2 cup chicken broth
1/4 tsp rosemary
Heat oven 325. Coat shanks with flour. Heat butter and oil in pan over med. heat. Add
shanks and brown 3-4 min per side. Remove from pan. Add onion and garlic and sauté
4-5 min until onion translucent. Add wine, bring to gentle boil, scraping up browned bits.
Boil 5 min. until liquid reduced by half. Add broth, rosemary, salt and pepper. Arrange
shanks in casserole with tight fitting lid and pour onion/wine mixture over. Cover, bake 2
hours until meat tender.
Serves 4 @ 5 carb, (NET 4 carbs)

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