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See below ingredients and instructions of the recipe
1/2 c Bulgur 1/3 c Dried fruit
3 tb Oats, rolled (raw) 1 1/2 c Water
1 tb Molasses
Recipe by: New McDougall Cookbook Preparation Time: 0:15 Place all of
the ingredients in a medium-sized bowl. Stir well. Cover and
refrigerate overnight. Transfer to a saucepan or microwaveable dish.
Stove method: Cook over medium heat for 6 to 8 minutes, stirring
frequently. Microwave method: Cover with clear plastic wrap, vented
at one corner. Microwave at 100 percent power for 5 to 7 minutes,
stirring twice while heating. :
D/L from Prodigy 12-14-94. Recipe collection of Sue Smith.
Celebrity chef. Italian cuisine chef who owns 13 restaurants. Earnings: $3 million

Celebrity chef with 3 stars at the Michelin Guide, with worldwide restaurants!

Heston Blumenthal - The Fat Duck
The Fat Duck is voted the #1 best restaurant in the world by Michelin Guide (celebrity chef from England)
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