Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

1 1/4 c Milk
1/2 c Quaker Oats, uncooked
-- (quick or old-fashioned)
1 lg Ripe banana
-- cut into chunks
2 tb Peanut butter
1 ts Honey
1/4 ts Vanilla
3 Ice cubes

Combine milk, oats, banana, peanut butter, honey and vanilla in
blender container. Cover; blend 1 minute on medium speed or until
smooth and creamy. Add ice cubes; cover. Blend 1 minute on high
speed or until frothy.

NUTRITIONAL ANALYSIS per serving: * calories 359 * carbohydrates 42 g
* protein 14 g * fat 15 g * calcium 201 mg * sodium 150 mg *
cholesterol 20 mg * dietary fiber 4 g

Source: "Hurry, Let's Eat!" Reprinted with permission from The Quaker
Oats Company Electronic format courtesy of Karen Mintzias

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