Main Ingredients:

2 pork tenderloins, each about 3/4 lb (375 g)
1 tsp ( 5 mL) olive oil
1-1/2 tsp ( 7 mL) cracked or coarsely ground black pepper
2 (up to 3 ) large minced garlic cloves

Cooking Preparation of the Recipe:

1. Preheat barbecue to high and oil grill. Remove any silvery skin from pork and discard. Rub pork with oil, then with a mixture of pepper and garlic.

2. Tucking under thinner end of loins, place on hot oiled grill. Turn barbecue to medium or medium-low. Close lid or cover meat with a tented piece of foil. Turn and check meat after 3 minutes. If browning too quickly, reduce heat.

3. Turning meat every few minutes, grill until browned and just cooked through, about 13 to 18 minutes more.

Nutrients per serving
24.0 g protein, 1.4 mg iron, 4.8 g fat, 12.0 mg calcium, 0.7 g carbohydrates, 0.1 g fibre, 56.0 mg sodium, 147.0 calories.

Browse by categories