Pineapple-bran whole-wheat muffins
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Recipe by: yannou
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Main Ingredients:
See below ingredients and instructions of the recipe
Cooking Preparation of the Recipe:
1 c Whole wheat flour 1 tb Baking powder
1/4 ts Salt 1 1/2 tb Brown sugar
1 ea Egg 1 c 100% all-bran cereal
1/3 c Skim milk 1/4 c Vegetable oil
8 oz Can crushed pineapple w juic
Mix the flour, baking powder, salt, and sugar. Beat the egg slightly. Add
cereal, milk, and oil to the egg. Stir to combine. Let stand for 2 min.
or until the cereal has softened. Stir the pineapple, including the juice,
into the mixture. Add flour mixture, stirring only until combined. Spoon
the batter evenly into a paper-lined muffin tin and bake at 400F for about
25 min. Serve warm. Cal: 100, Fat: 1g.
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