Pineapple cloud parfait^
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Recipe by: mahelia
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Main Ingredients:
See below ingredients and instructions of the recipe
Cooking Preparation of the Recipe:
1 c Lowfat yogurt Marmalade or apricot jam
2 Sliced bananas 1 c Crushed pineapple, crushed
2 1/2 tb No sugar added orange 1 tb Apple juice concentrate
Combine yogurt and 1 1/2 bananas in blender; blend just long enough to
combine. Combine with remaining ingredients in a bowl. Divide among 4
dessert dishes. Chill overnight.
Per serving: Calories: 126 Protein: 4g Carbohydrates: 28g Fat: 1g
Sodium: 42mg Cholesterol: 3.5mg
Adapted from Cooking for Good Health by Gloria Rose ISBN:
0-89529-577-6 Entered by Carolyn Shaw 4-95.
Submitted By CAROLYN SHAW On 04-07-95
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