Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

---------------------------SAUCE--------------------------------
2 tb Oil 1 ts Oregano
1/2 c Onion -- chopped 1/8 ts Sweet Basil
2 1/2 tb Celery -- chopped 3/4 ts Salt
2 1/2 tb Green Pepper -- chopped 1/8 ts Pepper
1 c Tomatoes, Canned 1/4 ts Rosemary -- optional
6 tb Tomato Paste

--------------------------SANDWICH-------------------------------
1 1/2 c Pizza Sauce 6 English Muffins -- toasted
1 1/2 c Cottage Cheese, Lowfat 4 tb Parmesan Cheese -- grated

SAUCE: Saute onion, celery and pepper in vegetable oil until tender
and translucent. Add tomatoes, tomato paste and seasonings. Cook over
low heat on stove top for approx. 30 mins, stirring occasionally.
Yield: approx. 1 1/2 cups sauce.

SANDWICHES: Mix 2 Tbs cottage cheese with 2 Tbs sauce. Spread mixture
on 1/2 toasted English muffin. Sprinkle 1 tsp parmesan cheese over
top. Broil in oven for approx. 5 mins or until parmesan cheese starts
to turn golden. Yield: 12 pizza sandwiches Approx. 136 cal/serving

Recipe By : 1975 American Heart Association Brochure

From: Dan Klepach Date: 02-27-95 (227) Fido:
Cooking

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