Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

1 1/2 c QUAKER Oats uncooked
-(quick or old fashioned)
1 c All-purpose flour
1/3 c Firmly packed brown sugar
1 ts Baking powder
1/2 ts Baking soda
1/2 ts Ground cinnamon
1/4 ts Salt [optl)
1/3 c Chopped dates
8 oz Nonfat plain yogurt
3/4 c Mashed banana (2 medium)
2 Egg whites or
-1 egg, slightly beaten
2 tb Vegetable oil

l l/2 ts grated orange peel

Heat oven to 400 F. Spray bottoms only of 12 muffin cups with
no-stick cooking spray. Combine dry ingredients including dates; mix
well. Add combined yogurt, banana, egg whites, oil and orange peel,
mixing just until dry ingredients are moistened. Fill muffin cups
almost full. Bake 20 to 22 minutes or until golden brown. Let muffins
stand a few minutes; remove from pan.

* Or substitute 3/4 cup skim milk combined with 2-1/2 teaspoons lemon
juice for yogurt. Let milk and juice stand 5 minutes or until
slightly thickened. Proceed as recipe directs.

Nutrition Information: l muffin Calories 160, Calories From Fat 27,
Total Fat 3g, Saturated Fat 0g, Cholesterol 0mg, Sodium 120mg, Total
Carbohydrates 29g, Dietary Fiber 2g, Protein 4g

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