Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

3/4 c Firm packed brown sugar
1/2 c Granulated sugar
4 tb Margarine
3/4 c Apple butter*
-or apple sauce
2 Egg whites or 1 egg
2 tb Skim milk
2 ts Vanilla
1 1/2 c All-purpose flour
1 ts Baking soda

l ts ground cinnamon
l/2 ts salt (optional)
1/4 ts ground nutmeg (optional)
3 c QUAKER Oats uncooked
: -(quick or old fashioned)
l c raisins/diced dried mixed fruit

Heat oven to 350 F. Lightly spray cookie sheet with no-stick cooking
spray. Beat together sugars and margarine until well blended. Add
apple butter, egg whites, milk and vanilla; beat well. Add combined
flour, baking soda, cinnamon, salt and nutmeg; mix well. Stir in
oats and raisins; mix well. (Dough will be moist.) Drop by rounded
tablespoonfuls onto prepared cookie sheet. Bake 10 to 12 minutes or
until edges are light golden brown. Cool 1 minute on cookie sheet;
remove to wire rack. Cool completely. Store in tightly covered
container.

* Apple butter is usually available in your supermarket's jam jelly
section.

Convenient Bar Cookies: Spread dough onto bottom of ungreased
9x13-inch baking pan. Bake 25 to 30 minutes or until edges are light
golden brown. Cool completely; cut into bars. Store tightly covered.
32 BARS

Nutrition Information: l cookie Calories 9O, Calories From Fat l5,
Total Fat 2g, Saturated Fat 0g, Cholesterol 0mg, Sodium 45mg, Total
Carbohydrates 19g, Dietary Fiber 1g, Protein 2g

Note: For a no-fat-added cookie, omit margarine and increase apple
butter to l cup; and continue as recipe directs.

Nutrition Information: 1 cookie (made without margarine or butter)
Calories 9O, Calories from Fat 5, Total Fat 0g, Cholesterol 0mg,
Sodium 30mg, Total Carbohydrates 19g, Dietary Fiber 1g, Protein 2g

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