Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

Fast Healthy 12/94 1/3 c Flour
Carolyn Shaw 8-95 1 cn (10 1/2oz) condensed beef
1 1/4 lb Boneless beef sirloin, Consomme
Trimmed of fat and cubed 1 pk (16 oz) frozen corn,
2 cl Or 3 garlic, minced Broccoli and red peppers
1 c Water

Spray a large nonstick saucepan with Pam. Heat over medium-high heat
until hot. Add beef and garlic; cook, stirring occasionally, until
beef is browned.

In small bowl, combine water and flour, blend well. Add flour mixture,
consomme and vegetables to meat mixture. Bring to a boil, stirring
frequently. Reduce heat to medium-low; cook, stirring occasionally, 6
minutes or unti lthickened and vegetables are tender. Makes 4 1 1/4
cup servings.

Per serving: 300 cal., 33 g protein, 26 g carb., 3 g fiber, 7 g fat,
74 mg chol., 460 mg sodium, 660 mg potassium, 1 1/2 starch and 3 lean
meat exchanges.
Submitted By CAROLYN SHAW On 09-05-95

Browse by categories