Quick easy beef stew^


"Discover how to cook this meat recipe. Recipe free. Delicious healthy recipe. Meat recipe, cooking tips and food recipe. Easy and quick meat recipe for free!"
Recipe by: geoff

Average star rating of the recipe Average star rating of the recipe Average star rating of the recipe Average star rating of the recipe Average star rating of the recipe Rate this recipe (5 votes)


807 people have saved this recipe

Preparation Time:
10 Min
Serves:
4
Difficulty:
Easy
Cost:
cost recipe

Main Ingredients:

See below ingredients and instructions of the recipe


Cooking Preparation of the Recipe:

Fast Healthy 12/94 1/3 c Flour
Carolyn Shaw 8-95 1 cn (10 1/2oz) condensed beef
1 1/4 lb Boneless beef sirloin, Consomme
Trimmed of fat and cubed 1 pk (16 oz) frozen corn,
2 cl Or 3 garlic, minced Broccoli and red peppers
1 c Water

Spray a large nonstick saucepan with Pam. Heat over medium-high heat
until hot. Add beef and garlic; cook, stirring occasionally, until
beef is browned.

In small bowl, combine water and flour, blend well. Add flour mixture,
consomme and vegetables to meat mixture. Bring to a boil, stirring
frequently. Reduce heat to medium-low; cook, stirring occasionally, 6
minutes or unti lthickened and vegetables are tender. Makes 4 1 1/4
cup servings.

Per serving: 300 cal., 33 g protein, 26 g carb., 3 g fiber, 7 g fat,
74 mg chol., 460 mg sodium, 660 mg potassium, 1 1/2 starch and 3 lean
meat exchanges.
Submitted By CAROLYN SHAW On 09-05-95

Browse by categories


Celebrity Chefs Recipes (cooking)


Wolfgang Puck
(celebrity chef)

Wolfgang Puck

Top chef of the "California Cuisine" all over U.S. Earnings: $16 million

See all celebrity chefs

Celebrity chefs

Jamie Oliver
(celebrity chef)

Jamie Oliver

English celebrity chef also known as The Naked Chef. BBC food television shows.

See all celebrity chefs

Celebrity chefs

Joël Robuchon
(celebrity chef)

Joël Robuchon

French celebrity chef. The "Chef of the Century" with 26 Michelin Guide Stars - the most of any chef in the world!

See all celebrity chefs

Add your cooking recipe

Recipes free and delicious!

Rice recipes

Rice recipes

Rice recipes

Discover the best rice recipes with pictures: risotto, basmati, brown rice. Try delicious rice free recipes.

Discover the lastest recipes

recipes
Salad recipes

Salad recipes

Salad recipes

Discover the best salad recipes with pictures: lettuce, tomato, etc...
Delicious and light salads!

Discover the lastest recipes

recipes
Chocolate recipes

Chocolate recipes

Chocolate recipes

Discover the best chocolate recipes with pictures: black, with milk, desserts, ice cream, pie, white chocolate, etc...

Discover the lastest recipes