Quick sesame chicken

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Recipe by: driss-florian

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Preparation Time:

10 Min

Serves:

Difficulty:

Easy

Cost:

Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

1 cn (8oz) unsweetened pineapple 1/4 ts Rubbed sage
-slices, undrained 4 (6oz) chicken breast
1 tb Sesame seeds, toasted -halves, skinned
3 tb Honey Vegetable cooking spray

DRain the pineapple slices, reserving 3 tbs juice; set pineapple
slices aside. Combine the reserve pineapple juice, sesame seeds,
honey, and sage in a small bowl; stir well.

Place the chicken, bone side up, on a broiler pan coated with cooking
spray. Brush the chicken with honey mixture. Broil for 25 minutes,
basting frequently with honey mixture. Turn the chicken over; broil
an additional 15 minutes or until tender. Place chicken on a serving
platter; set aside, and keep warm.

Place the pineapple slices on the broiling pan and brush with honey
mixture. Broil 2« minutes per side. Cut pineapple slices in half and
arrange over chicken.

Quick and Easy Weeknights Cooking Light Special Edition 1995
Submitted By DIANE LAZARUS On 09-29-95