Rainbow trout teriyaki

"Discover how to cook this fish recipe. Fish recipe for free. Delicious healthy recipe. Fish recipe, cooking tips and food recipe. Easy and quick fish recipe!"
Recipe by: lauranna

Rate this recipe (4 votes)

914 people have saved this recipe

click for zoom

Preparation Time:

10 Min

Serves:

Difficulty:

Easy

Cost:

Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

4 Trout filets (4-oz each)
1 tb Sesame seeds, toasted

--------------------------MARINADE-------------------------------
3 tb Soy sauce
3 ts Lemon juice
2 1/2 ts Brown sugar
2 ts Oil
1 1/2 ts Ginger, fresh; finely
-chopped
1 ts Lemon peel; grated
1 Garlic clove; finely chopped

Combine marinade ingredients and pour over trout. Cover and
refrigerate about 30 minutes. Remove trout from marinade. Broil 4
inches from heat source for about 3 to 5 minutes or until fish flakes
with a fork. Remove from oven and sprinkle with sesame seeds. Serve
immediately.

About 226 calories per 4-oz serving.

* Or use 1/3 cup bottled teriyaki sauce for marinade.

Source: Best Recipes May/June 1991