Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

1 28 oz can crushed tomato
2 cn Pinto beans
1 cn Garbonzo beans
1 cn Hominy
1 sm Can (4.5oz maybe?) tomato
Paste
1 sm Can green chili peppers (she
Says they often come in
Short tins of a
Couple ounces)
2 Chopped onions
2 Chopped zucchini
1 1/2 tb Chili powder
1 To 2 tsp cumin
2 Cloves af garlic (or 2/4tsp
Garlic powder)
1 ts Molasses

Mix it all together in a large pot and cook until done (basically
anywhere between "it's all heated through" and "the zucchini are
about to fall apart." Enjoy!

Amy didn't mention pre-cooking the onions so I don't know if she
does, but it probably wouldn't be a bad idea.

Posted by ksp1#cornell.edu (Kimberly Phillips) to the Fatfree Digest
[Volume 13 Issue 6] Dec. 6, 1994.

FATFREE Recipe collections copyrighted by Michelle Dick 1994. Used
with permission. Formatted by Sue Smith, S.Smith34,
TXFT40A#Prodigy.com using MMCONV.

Browse by categories