Real asparagus wrap

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Recipe by: orphe

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Preparation Time:

10 Min

Serves:

Difficulty:

Easy

Cost:

Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

10 Asparagus Spears
2 tb Dijon Mustard
1 tb Reduced-Calorie Mayonnaise
10 sl Bologna (large)

Trim the bottom end of the asparagus and blanch with boiling water.

Blend the mustard and mayonnaise in a small bowl. Divide and spread
the mustard mixture evenly on the large bologna slices. Wrap one
asparagus spear in each bologna slice. Place the slices in a single
layer on a round microwave platter or plate. Cover lightly with
paper towels.

With the microwave on MEDIUM, cook for 1 minute or until hot; rotate
the plate one-half turn after 30 seconds.

One Serving: Calories: 86 Carbohydrates: 2

Exchange: 1 high-fat meat

Source: Diabetic Microwave Cookbook, by Mary Jane Finsand
Sterling Publishing (1989), ISBN 0-8069-6957-1,
ISBN 0-8069-6960-1 (pbk.)

Shared by: Norman R. Brown