Real baked catfish fillets with horseradish sauce

"Discover how to cook this fish recipe. Fish recipe for free. Delicious healthy recipe. Fish recipe, cooking tips and food recipe. Easy and quick fish recipe!"
Recipe by: zenab

Rate this recipe (14 votes)

886 people have saved this recipe

realbakedcatfishfilletswithhorseradishsauce

click for zoom

Preparation Time:

10 Min

Serves:

Difficulty:

Easy

Cost:

Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

1 1/2 lb Catfish fillets 1 tb Lemon juice
2 x Egg whites 2 tb Sour cream
1 tb Grated onion 1 x Clove garlic
1/4 ts Dry mustard 1/4 ts White pepper
2 tb Butter or margarine 2 tb Flour
1 c Milk 4 ts Prepared horseradish

Arrange fish on baking pan sprayed with nonstick cooking spray. Sprinkle
with lemon juice. In small bowl beat egg whites until soft peaks form.
Fold in sour cream, onion, garlic, mustard and 1/8 teaspoon white pepper.
Spoon some of mixture on top of each fillet. Bake at 375F for 20 minutes or
until fish is opaque or skewer glides easily through flesh. Meanwhile in
small saucepan melt butter. Blend in flour until smooth. Stir in milk,
hourseradish and remaining 1/8 teaspoon white pepper. Cook and stir over
medium heat until mixture is bubbly and slightly thickened. Serve over
fish.