Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

3 md Ripe bananas, mashed
1 ts Baking soda
2 tb Ground flax seed, mixed with
2 tb Water
1/4 c Applesauce
1 c Packed brown sugar
1 1/2 c Flour (use up to 1cup whole
Wheat ..half WW and half
White works best...all WW
Doesn't cook quite right)
1 1/2 ts Baking powder
1/4 ts Salt

"Cream" applesauce and brown sugar, add flax mixture. Mash bananas and
baking soda together, add to the other mixture. Mix dry ingredients
together. Stir wet and dry to moisten. Use a 9 x 5 inch loaf ban
(nonstick or sprayed with Pam). Cook at 350 (175C) for about an hour
until it passes the toothpick test.

Note: I usually add some vanilla as well. It's supposed to make 16
servings, but they are paper thin slices--so I'd guess 8-10 real
people servings. I haven't tried freezing it yet.

Source: This is a modification of a recipe in the Jean Pare "Light"
cookbook.

Posted by czimm#psych.ualberta.ca (Corinne Zimmerman) to the Fatfree
Digest [Volume 15 Issue 15] Feb. 15, 1995.

Individual recipes copyrighted by originator. FATFREE Recipe
collections copyrighted by Michelle Dick 1995. Formatted by Sue Smith,
SueSmith9#aol.com using MMCONV. Archived through kindness of Karen
Mintzias, km#salata.com.

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