Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

2 c All-purpose flour
1/3 Cup sugar
1/4 ts Salt
4 ts Baking powder
1/4 ts Ginger
1 ts Ground nutmeg
1 1/2 ts Cinnamon
3 1/2 c Kellogg's 40+ bran flakes ce
2 c Skim milk
3 Egg whites
3 tb Vegetable oil
1 1/2 c Fresh or frozen blueberries

Stir together flour, sugar, salt, baking powder and spices; set
aside. In large mixing bowl, combine KELLOGG'S 40+ Bran Flakes cereal
and milk. Let stand 2 minutes or until cereal is softened. Add egg
whites and oil; beat well. Add dry ingredients, stirring only until
combined. Gently stir in blueberries. Portion batter evenly into 12
lightly greased 2 1/2-inch muffin pan cups. Bake in 400 degree F.
oven about 23 minutes or until light golden brown. Serve hot.
Nutrition (per serving): 204 calories, Total Fat 4 g (17% of
calories) Source: Kellogg Company Cooking Healthy :

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