Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

2 lg Bunches fresh kale, washed 1/2 ts Salt
-in cold water 1/2 ts Sugar
2 sm Scallions, finely minced White pepper to taste
2 tb Margerine

Destem kale by holding stem with one hand and tearing leafy portion
away from you with the other hand. Discard stems and ribs; julienne.
Bring a large pot of lightly salted water to a boil. Add kale; cook,
uncovered 1 minute. (taste a shred it may need another minute)
Place in colander; run under cold water to stop cooking. Drain well;
refrigerate. (if desired, this step can be done the day before)

Just before serving, melt margerine in a large nonstick skillet. Add
scallions; saute 1 minute. Add kale; sprinkle with salt, sugar and
pepper. Reheat gently 2 mins, tossing carefully. Serve immediately.
Makes 8 servings.

Per serving 50 cals, 2g fat

From Vegetarian Times Nov 1995
Typed by Lisa Greenwood
Submitted By LISA GREENWOOD On 11-27-95

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