Real broiled catfish steaks

"Discover how to cook this fish recipe. Fish recipe for free. Delicious healthy recipe. Fish recipe, cooking tips and food recipe. Easy and quick fish recipe!"
Recipe by: ermelinia

Rate this recipe (9 votes)

834 people have saved this recipe

click for zoom

Preparation Time:

10 Min

Serves:

Difficulty:

Easy

Cost:

Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

16 oz Catfish Steaks
1/4 c No-Salt Added Tomato Sauce
1/4 c Vinegar
1 1/2 ts Sugar
3/4 ts Fresh Dill; minced
1/8 ts Paprika
1/4 ts Pepper
1/2 ts Worcestershire Sauce
1/2 ts Vegetable Oil
Vegetable Cooking Spray
Lemon Slices
Fresh Dill Sprigs

Rinse steaks under cold, running water; pat dry and set aside. Combine
tomato sauce and next 7 ingredients in a small bowl; stir well. Brush
half of mixture over 1 side of steaks. Coat rack of a broiler pan
with cooking spray. Place steaks on rack; broil 4-5" from heat.
Carfully turn fish over; brush with remaining tomato mixture. Broil
an additional 6 minutes, or until fish flakes easily when tested with
a fork. Garnish with lemon and dill, if desired.

Per Serving: Calories: 150, Protein: 20.2 g, Carbohydrate: 6.9 g,
Fat: 4.2 g, Cholesterol: 62 mg, Sodium: 78 mg.

Source: Safeway's Nutritional Awareness Program Typed by Katherine
Smith