Real broiled tuna


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Recipe by: alexis

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Preparation Time:
10 Min
Serves:
4
Difficulty:
Easy
Cost:
cost recipe

Main Ingredients:

See below ingredients and instructions of the recipe


Cooking Preparation of the Recipe:



1 tb + 1 tsp margarine; reduced
. calorie tub style
2 ts Lemon juice
2 ts Olive oil
1/4 c Shallots; minced
3 tb Parsley; chopped
4 Tuna, sea bass or salmon
. fillets; 3 to 4oz each
1/4 ts Salt
Black pepper; fresh ground

Suggested wine: Chardonnay

1. Spray broiler pan with nonstick cooking spray. Preheat broiler.

2. In small saucepan, combine margarine, lemon juice and oil; heat
until margarine melts. Add shallots and parsley; cook 2 min- utes.
Sprinkle tuna with salt and pepper. Press one side of tuna into
shallot mixture; place on prepared pan, coated side up.

3. Broil tuna 4" from heat, 2-3 minutes. Turn over and spread top
evenly with remaining shallot mixture; broil 5 minutes longer, or
until fish is cooked through.

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