Real brown rice lentil stew

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Recipe by: esterinia

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Preparation Time:

10 Min

Serves:

Difficulty:

Easy

Cost:

Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

3/4 c Uncooked brown rice
1/2 c Dry lentils; rinsed
1/2 c Chopped onions
1/2 c Sliced celery
1/2 c Sliced carrots
1/4 c Snipped fresh parsley
1 ts Italian seasoning
1 Garlic clove; minced
1 Bay leaf
2 1/2 c Chicken broth
14 1/2 oz Canned peeled whole tomatoes
-- undrained, chopped
1 tb Cider vinegar

Combine all ingredients and 2 cups water in Dutch oven or large
saucepan; bring to a boil. Reduce heat and simmer, uncovered,
stirring occasionally, for 55 minutes to 1 hour, or until rice is
tender. Remove and discard bay leaf.

Each serving provides: * 252 calories * 10.5 g. protein * 1.4 g. fat
* 50.7 g. carbohydrate * 917 mg. sodium * 1 mg. cholesterol

Source: Sport Sense - The Common Sense Approach to a Healthful
Lifestyle Reprinted with permission from The USA Rice Council
Electronic format courtesy of Karen Mintzias