Real bulgur salad with apples grapes

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Recipe by: genoulf

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Preparation Time:

10 Min

Serves:

Difficulty:

Easy

Cost:

Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

1/2 c Bulgur (Health Food Store)
1/2 c Boiling Water
2 tb Apple Juice
2 tb Lemon Juice
1/8 ts Finely Grated Lemon Rind
1 Celery Stalk
1 lg Red Apple Cored Diced
1/2 Carrot Grated
1 tb Minced Italian Parsley
1 c Red Seedless Grapes

Place The Bulgur, Water, Apple Lemon Juices Lemon Rind in A Small
Bowl; Cover Allow To Soak Until The Liquid Is Absorbed, Between 30
Min. 1 Hour. Halve The Celery Stalk, Then Cut Wider Half in Two
Lengthwise. Cut The Celery Into Thin Slices On The Diagonal. Place
The Bulgur, Celery, Diced Apple, Grated Carrot, Grapes Parsley in A
Serving Bowl And Toss Until Combined. Chill If Desired Before
Serving. (0.5 Grams Fat, 4 Percent Cal. From Fat.)