Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

1/2 lb Ground beef, lean 3 Mushrooms, sliced
2 1/2 Crackers, crushed Pepperoni slices
2 tb Onion, finely chopped 1/2 md Tomato, sliced
2 tb Celery, finely chopped 2 tb Green pepper, chopped
1/2 Egg (or yolk only) 1/4 ts Pepper, freshly ground
1/2 ts Worcestershire sauce 1/2 c Mozzarella cheese, shredded
1/2 ts Oregano 1/2 tb Parmesan cheese, grated

Combine ground beef, cracker crumbs, onion, celery, egg, sauce, spice
and mix well.

Use an 8" tinfoil pieplate or similar small pan (regular ground beef
may need to be drained), pat beef mixture into a patty. Scatter
mushrooms, pepperoni, tomato and green pepper over. Sprinkle with
pepper and top with cheeses.

Bake at 350F 20-25 min until meat is no longer pink.

4 servings: 2 protein, 1/2 fat oils 3 g carbohydrate, 16 g protein
9 g fat (157 calories) Source: Choice Cooking, Canadian Diabetes
Assoc (1/2 original recipe)

Posted by Elizabeth Rodier 4/93 Extra can be frozen in portions and
reheated in the microwave or oven.

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