Real cathy's baked chicken

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Recipe by: ramadano

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Preparation Time:

10 Min

Serves:

Difficulty:

Easy

Cost:

Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

2 ea Chicken breasts, halved 1/4 t Cayenne pepper
1 c Fresh bread crumbs 1/8 t Ground ginger
1/2 t Onion powder 1/3 c Plain low-fat yogurt
1/2 t Garlic powder

Preheat oven to 400F. Lightly spray a medium size shallow baking dish
with vegetable spray. Rinse chicken and pat dry. In a shallow pan,
combine bread crumbs, onion powder, garlic powder, cayenne pepper and
ginger. Dip chicken in yogurt, then into crumb mixture. Place in
prepared dish. Bake uncovered, 45 to 50 min, or until tender. Cal:
254, Fat: 5 g.