Real chicken pinwheels

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Recipe by: mirzÂ

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Preparation Time:

10 Min

Serves:

Difficulty:

Easy

Cost:

Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

1 ts Basil leaved, dried 4 sl Ham, deli, low-fat
1/2 ts Seasoned salt 2 tb Lemon juice
1/4 ts Seasoned pepper Paprika
1/4 ts Garlic powder Lettuce
4 Chicken breast halves Tomatoes, cherry
- skinned, boned

Combine basil, seasoned salt and pepper, garlic powder; set aside.
Place chicken between sheets of plastic wrap, pound to 1/4"
thickness. Lightly sprinkle seasonings over each chicken breast, top
with slice of ham. Roll up, beginning with longest side.
Place rolls seam side down in baking dish. Drizzle with lemon juice,
sprinkle with paprika. Bake in preheated 350F oven 20-25 mintes.
Chill. Slice into 1/4" rounds, arrange on lettuce leaf line platter,
garnish with cherry tomatoes.

Nutritional Analysis per serving: 25 calories, 4 g.
protein, 0 g. carbohydrate, 1 g. fat, 0 g. dietary fiber, 12 mg.
cholesterol, 53 mg. sodium.

Calories from fat: 35%

Original recipe from Modern Maturity, April-May 1993.
Conversion and additional nutritional analysis by Rick Weissgerber
[GEnie D.WEISSGERBE]