Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

2/3 c OKRA PODS
1 c COARSELY CHOPPED ONIONS
1 ts DRIED ITALIAN SEASONING
1/2 c CELERY, CHOPPED
1/2 c CHOPPED GREEN PEPPER
1/4 ts GARLIC POWDER
2 cn WHOLE TOMATOES *
10 1/2 cn CHICKEN BROTH
1/2 c DRY SHERRY
1 ts CHICKEN FLAVORED BOUILLON
1/4 ts SALT
1/4 ts PEPPER
2 c CUBED CHICKEN BREASTS **

* WHOLE SALT FREE CANNED TOMATOES, CHOPPED, UNDRAINED ** ABOUT
1 LB. OF CHICKEN, SKINNED, BONED, FULLY COOKED
-----------------------------------------------------
~------------- ~ REMOVE TIPS AND STEMS FROM OKRA, CUT INTO 1/4 INCH
SLICES. SET ASIDE FOR LATER. COAT A LARGE KETTLE WITH COOKING SPRAY
AND HEAT TO MEDIUM HIGH HEAT. ADD ONIONS, CELERY, PEPPERS AND GARLIC.
COOK FOR 5 MINUTES. ADD ALL REMAINING INGREDIENTS EXCEPT FOR THE
CHICKEN AND COOK FOR ABOUT 1 HOUR OR UNTIL THE VEGETABLES ARE TENDER.
ADD CHICKEN; STIR WELL. REMOVE FROM HEAT; COVER AND LET STAND FOR 5
MINUTES. --- ~-- PROTEIN 15.2 / FAT 2.3 / CARBOHYDRATE 11.4 /
CHOLESTROL 36 / IRON 1.7 / SODIUM 233 / CALCIUM 81

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