Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

1 1/2 lb Chicken wings 1 ts Thyme
3 Bacon slices, chopped 1/2 ts Allspice,ground
2/3 c Green bell pepper,chopped 1/8 ts Cayenne pepper
2/3 c Celery,chopped 1/8 ts Black pepper
1 lb Ground beef 2/3 c Lima beans
1 cn Tomatoes,broken up(28oz) 2/3 c Corn kernels
3/4 c Chicken broth Steamed rice
3/4 ts Salt

1. Remove and discard wing tips; reserve remaining wings.

2. In large skillet, cook bacon until browned; remove with slotted
spoon and reserve.

3. Add chicken wings; brown on all sides and remove with slotted
spoon.

4. Add bell pepper and celery; saute until crisp-tender, about 3
minutes.

5. Add beef; cook, stirring to crumble, until browned.

6. Drain off fat; add tomatoes, chicken broth, thyme, allspice,
cayenne and black peppers and chicken.

7. Simmer, covered, until chicken is almost tender, about 15 minutes.

8. Add lima beans and corn; simmer, covered, until chicken and
vegetables are tender, about 5 minutes.

9. Sprinkle with bacon and serve over steamed rice.

MAMMY cc: ALL

cc: ALL --- þ OLX 1.51 þ You know your dieting when postage stamps
taste good!

|OLX$SOM| BBS: CYBERLM Conference: 12,GoodCookin Number: 282
Reply-to: 0 Private: No Receipt: No ExHeader: No Date:
1994-03-27,14:00 From: TONY BURKE To: ALL Subject: GUMBO #7 Flags:

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