Real chicken with bell peppers

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Recipe by: izzet

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Preparation Time:

10 Min

Serves:

Difficulty:

Easy

Cost:

Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

3 lb Cut up broiler-fryer
-chicken
1/2 lb Italian sausage links, cut
-into l-inch pieces
2 ts Chopped fresh or l/2
-teaspoon dried basil
-leaves
1 ts Chopped fresh or 1/4
-teaspoon dried thyme
-leaves
1/2 ts Salt
1 md Onion, chopped (about l/2
-cup)
1 lg Red bell pepper; cut into
-l/2-inch strips
1 lg Green bell pepper; cut into
-l/2-inch strips
1 Clove garlic, finely
-chopped
1 cn (15 ounces) tomato sauce
-with tomato bits

Arrange the chicken, skin sides up and thickest parts to outside
edges, in rectangular microwavable dish, 13 x 9 x 2 inches. Add
sausage. Cover with waxed paper and microwave on high 15 minutes;
drain.

Sprinkle with basil, thyme, salt and onion. Arrange bell peppers on
top; sprinkle with garlic. Pour tomato sauce over top. Cover with
waxed paper and microwave 12 to 15 minutes, rotating dish l/2 turn
every 5 minutes, until thickest pieces of chicken are done.

6 servings.

Nutrition information Per Serving

1 serving Percent of U.S. RDA

Calories 505 Protein 76% Protein, 9 50 Vitamin A 22%
Carbohydrate, 9 10 Vitamin C
63% Fat, 9 28 Thiamin 14% Cholesterol, mg 160
Riboflavin 24% Sodium, mg 540 Niacin 80% Potassium, mg 810
Calcium 4% Iron 20%

From the files of Al Rice, North Pole Alaska. Feb 1994