Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

1 Apple;
1 Navel orange; peeled
2 c Fresh or frozen cranberries;
1/2 ts Ground coriander;
2 pk Equal sweetener (4 tsp);

Shred the apple in a food processor or with a hand grater. Quarter the
orange and combine with the cranberries in a food processor or food
grinder. Process until coarsely chopped. Blend the apples, cranberry
mixture, coriander, and sweetener together. Cover and refrigerate
until ready to serve.

1/2 cup serving - 39 calories, 1/2 fruit exchange 10 grams
carbohydrate, 0 pro, 0 fat, 0 sodium, 88 potassium, 0 cholesterol.

Source: Am. Diabetes Assoc. Holiday Cookbook by Betty Wedman 1986
Shared but not tested by Elizabeth Rodier, Nov 93

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