Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

2 t Vegetable oil 1 c Diced yellow bell pepper
1/2 c Finely chopped onion 1 T +1t all-purpose flour
1 t Curry powder 1/2 t Salt
1/2 t Ground cumin 1/4 t Pepper
2 1/2 c Water 1 3/4 c Diced red potato
1 c GrannySmith apple,peel+slice 1 c Frozen green peas, thawed
1 cn Garbanzobeans,drained,15.5oz 6 c Hot cooked long-grain rice

Heat oil in a large nonstick skillet over medium heat. Add bell
pepper and onion; saute for 6 minutes or until tender. Sprinkle with
flour and the next four ingredients. Stir well and cook for an
additional 30 seconds. Add 2 1/2 cups of water and potato; reduce
heat, cover and simmer 25 minutes or until potato is tender. Add
apple, peas and beans; cover and cook an additional 10 minutes. Serve
over rice. Serving size is 1 cup bean mixture and 1 cup rice.

Nutritional Information: 398 calories 3.2g fat 11.2g protein 80.5g
carbohydrates 4.8mg iron

From Jan/Feb 1993 issue of Cooking Light magazine. Typed by Laura
Canada

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