Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

3 c Hot cooked oatmeal;
1/4 c Light brown sugar;
1 ts Cinnamon;
1 md To large apple; at room temp
-cut into small chunks
1/3 c Raisins;
2 tb Walnuts; or pecans, chopped

------------------------PER SERVING-----------------------------
2 7/8 x *gm Total Fat
3/8 x *gm Sat Fat
171 x *Cals
4 x *gm Fiber
7 x *mg sodium

Stir brown sugar and cinnamon into cooked oatmeal. Add apple chunks,
raisins, and chopped nuts. Serve hot.

From One Meal At A Time by Martin Katahn

Food Wine RT [*] Category 7, Topic 8 Message 358 Sat May 29, 1993
A.ENGLISH [Al DianeE] at 23:13 EDT

From the recipe files of Sylvia Steiger, GEnie THE.STEIGERS, CI$
71511,2253, GT Cookbook echo moderator at net/node 004/005

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