Real fattoush

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Recipe by: aryana

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Preparation Time:

10 Min

Serves:

Difficulty:

Easy

Cost:

Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

1 Romaine lettuce; or iceberg
-lettuce
1 Red pepper; seeded diced
4 Eggs; hard boiled; peeled
-cut in wedges
4 Tomatoes; sliced
2 ts Capers
16 Olives, black
4 sl Whole wheat bread; thinly
-sliced
2 Garlic cloves
1 tb Olive oil

----------------------FOR THE DRESSING---------------------------
1 tb Olive oil
2 ts White wine vinegar
1 tb Parsley; fresh chopped
1 ts Tarragon, dried
-salt black pepper

"This substantial peasant dish from Syria is a rich source of protein
and fiber."

Prepare all the salad ingredients and place in a bowl.Toast the whole
wheat bread and rub with cut cloves of garlic. Lightly sprinkle with
oil. Break into small pieces. Put the dressing ingredients together
in a screw-top jar and mix by shaking well. Toss the garlic toast and
dressing into the salad.

NUTRIENTS PER PORTION: Protein: 11 g Fiber: 6 g Polyunsaturated fat:
2 g Saturated fat: 3 g Vitamins A, B1, B2,B12,C, D, E, FA Minerals:
Fe, Mg, Zn Calories: 235

SERVES: 4 SOURCE: _Vegetarian Cooking_ by Sarah Brown posted, not
tested by Anne MacLellan