Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

---------------------------SALAD--------------------------------
1 lb Large Fish Fillets; such as
-salmon, halibut or shark
White Wine
1 lg Onion; sliced and separated
-into rings
4 md Oranges; or
2 Grapefruit
2 md Avocados

--------------------------DRESSING-------------------------------
1/3 c Olive Oil
1/4 c Grapefruit Juice
1 ts Mustard
Salt
Ground Pepper

Cut the fish fillets into 3/4" cubes. Poach the fish in the white wine
along with the onion slices for about 8 minutes. Let them cool in the
liquid, then strain it off.

Peel the oranges and slice thinly crosswise. Remove the seeds. For
grapefruit, peel and section, then cut the sections into 2 or 3
pieces. Peel the avocados and cut into cubes. Toss the avocado in a
bit of the grapefruit juice.

To make the dressing, blend the oil, juice, and mustard. Salt and
pepper to taste.

To serve the salad family-style, toss the ingredients with the
dressing and serve. For a fancier presentation, line the bottom of a
salad plate with overlapping slices of orange, surround it with
avocado cubes and pile the fish cubes in the center. Drape the onions
over the fish and drizzle with the salad dressing.

Per Serving: Calories: 516, Protein: 24 g, Carbohydrate: 21 g, Fat:
39 g, Saturated Fat: 6 g, Cholesterol: 37 mg, Sodium: 73 mg, Fiber: 5
g.

Source: San Francisco Chronicle Typed by Katherine Smith

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