Real fish 'n flakes

"Discover how to cook this fish recipe. Fish recipe for free. Delicious healthy recipe. Fish recipe, cooking tips and food recipe. Easy and quick fish recipe!"
Recipe by: lorielle

Rate this recipe (1 votes)

882 people have saved this recipe

click for zoom

Preparation Time:

10 Min

Serves:

Difficulty:

Easy

Cost:

Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

2 ea 3 OZ FISH FILLETS
1/8 c SKIMMED MILK
1/3 c CRUSHED CORN FLAKES
1/2 ts SAFFFLOWER OIL
1 x SEASON TO TASTE

RINSE AND PAT DRY FILLETS. DIP FILLETS IN MILK THEN ROLL IN CORN
FLAKES LET STAND BRIEFLY SO CRUMBS ADHERE. BRUSH THE OIL AROUND THE
BOTTOM OF A 9 X 9 PAN. PLACE FILLETS IN PAN, SEASON, AND BAKE
(UNCOVERED) AT 400 F. FOR 10 MINUTES, TURNING AFTER 5 MINUTES. SERVE
IMMEDIATELY. NOTE: DO NOT TRY TO KEEP THE FILLETS WARM BY COVERING.
THE CORN FLAKES VALUES PER SERVING CHOLESTEROL: 43 mg. TARTER SAUCE
1/4 CUP LOW FAT PLAIN YOGURT 2 TABLESPOONS SWEET PICKLE RELISH MIX
TOGTHER AND SPREAD OVER FISH VALUES PER SERVING CALORIES: 12 ADDED
FAT: 0 CHOLESTEROL: 1 mg.