Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

16 oz Prepared Caffeine-Free Lemon
-Tea
2 tb Sugar
1/8 ts Salt
2 oz Orange Juice

Dissolve the sugar and salt in the hot tea. Cool. Blend the tea and
orange juice in a blender or shaker. Drink cold for best taste.

Per Serving: 60 calories, less than 1 g fat, less than 1 g protein,
15 g carbohydrates, 130 mg sodium, no cholesterol.

Notes: This is good as a fluid-replacer before, during and after
workouts. Keeps in the refrigerator for up to a week, so you can make
a double or triple recipe. Freeze it in your water bottle for a cool
drink on a long hot ride.

Source: San Francisco Examiner Typed by Katherine Smith Kook-Net: The
Shadow Zone IV - Stinson Beach, CA

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