Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

3 oz Crab meat, cooked chicken or
-shrimp (optional)
4 tb Peanut oil
1 Spring onion, shredded
-(green onion)
1 oz Bamboo shoots, shredded
1 c Bean sprouts
5 Eggs
1/4 ts Salt
2 tb Water
6 tb Chicken stock
1 pn Sugar
1 ts Soy sauce
2 ts Ketchup
1 ts Cornstarch

Shred crab meat or chicken if using. Heat 1 tablespoon of oil in pan
and fry onion and bamboo shoots for 1 minute. Beat eggs, add onion,
bamboo shoots, bean sprouts, 1/4 ts salt, 2 tb water and crab. Heat
another tablespoon oil in the pan, add chicken stock, pinch salt,
sugar, soy sauce, ketchup and cornstarch. Mix all well, bring to the
boil and keep hot while making omelette. Heat 2 tablespoons oil in
omelette pan, stir in egg mixture, cook. Put on hot dish, pour sauce
over. Posted by Linda Davis

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