Real fructose substitute for sugar

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Recipe by: abdelhalime

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Preparation Time:

10 Min

Serves:

Difficulty:

Easy

Cost:

Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

SUGAR TO FRUCTOSE EQUIVALENT
1/4 c Sugar use 2 1/2 T fructose
FRUCTOSE
1/3 c " " 3 1/2 T "
1/2 " " 5 T "
2/3 c " " 7 T "
3/4 c " " 1/2 c
1 c " " 2/3c "

Substitute fructose in recipes calling for sugar. Since it is a
natural sweetener there should be appreciable change in blood sugar
levels.
Fructose does not break down in cooking like some artificial
sweeteners.
General rule of thumb is to use 1/3 less fructose thatn the amount of
sugar called for. It can be used in all diets,but diabetics should
check with their doctors if there's any doubt about using it.