Real fruit shake
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Recipe by: jean-maurice
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Main Ingredients:
See below ingredients and instructions of the recipe
Cooking Preparation of the Recipe:
10 1/4 oz Package silken tofu 1 1/2 tb Honey or to taste
16 oz Bag frozen fruit (see note) 1/2 ts Vanilla
Mix all ingredients in a blender until smooth.
Note: If you substitute cut-up soft fresh fruit, such as ripe
bananas, or sweetened frozen fruit, such as strawber- ries, adjust
the sweetener accordingly. With unsweetened raspberries, you'll need
more sweetener.
Per serving: Calories 233, Fat 6g, No cholesterol sodium 17 mg,
percent calories from fat 22%
** Dallas Morning News - Food section - 5 July 1995 ** Posted by
The WEE Scot -- Paul MacGregor
Submitted By PAUL MACGREGOR On 08-25-95
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