Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

1 Yellow onion, sliced
1 Stalk celery, sliced
1 Green pepper, sliced
1/4 ts Crushed garlic
2 ts Grated fresh ginger root
1/2 c Water
4 c Addtional water
1 cn Low-sod tomato sauce (8 oz)
2 White potatoes, cubed
1 ts Dried basil
1 ts Paprika
1/3 ts Ground black pepper
1 Zucchini, cut in half
Lengthwise, then sliced
2 c Fresh or frozen corn kernels

Preparation time: 15 minutes Cooking time: 50 minutes

Saute the onion, celery, green pepper, garlic, and giner root in
the 1/2 cup water for 5 minutes. Add the 4 cups water, tomato sauce,
potatoes, and seasonings and cook over low heat for 30 minutes. Add
the zucchini and corn and cook an additional 15 minutes, or until all
vegetables are tender.

Source: The McDougall Program: 12 Days to Dynamic Health/MM by
DEEANNE From the collection of Sue Smith, S.Smith34, Uploaded June
16, 1994

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