Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

2 c Chopped onions 1 c Apple juice
2 tb Peanut oil 1 ts Salt
1/2 ts Cayenne 1 ts Grated fresh ginger
1 ts Garlic cloves, pressed 1 tb Cilantro, chopped
2 c Chopped cabbage 2 ea Chopped tomatoes
3 c Cubed sweet potatoes 1 1/2 c Chopped okra
3 c Tomato juice 1/2 c Peanut butter

Saute the onions in the oil for 10 minutes. Stir in the cayenne garlic
saute for a couple more minutes. Add cabbage sweet potatoes. Cover
saute for a few more minutes. Mix in the juices, salt, ginger, cilantro
tomatoes. Cover simmer for about 15 minutes, until the sweet potatoes
are tender. Add the okra simmer for another 5 minutes. Stir in the
peanut butter. Place the pot on a heat diffuser simmer gently till ready
to serve. Add more juice if the stew is too thick.

"Sundays at Moosewood Restaurant"

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