Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

12 oz Canned chickpeas; drained
3 tb Dry bread crumbs
2/3 c Instant nonfat dry milk
4 Egg whites; lightly beaten
1/8 ts Garlic powder
1/8 ts Dried basil
1/4 ts Dried oregano
1/2 ts Dry mustard
1 ts T worcestershire sauce
Salt and pepper; to taste

In a blender container or food processor, combine all ingredients and
process until smooth. Preheat a nonstick skillet or griddle over
medium heat. Drop mixture onto griddle or pan making twelve 3 inch
patties. Cook till brown on both sides turning once.
Nutrition (per serving): 426 calories Total Fat 6 g (12% of
calories) Source: Lean and Luscious, Page(s): 307, Date Published:
1987, by Bobbie Hinman Millie Snyder
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