Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

3 c TVP granules
2 1/2 c ;water, boiling
1/4 c Ketchup
1 ts Basil
1/2 c Onion; finely chopped
2 tb Olive oil
1 c Flour, gluten*, instant OR
1 c Flour, whole wheat
1 ts Salt
1/4 ts Pepper
1/2 ts Each:
Garlic powder
Oregano
Marjoram
1/2 c Parsley, fresh; finely
-minced

Mix the TVP, boiling water, ketchup and basil together in a large
bowl and set aside.

Microwave for 2 minutes on high or saute the onion in the olive oil.

Add the onions to the rehydrated TVP, and stir in the remaining
ingredients.

Lightly oil a loaf or bread pan and pack mixture in tightly,
smoothing top. Bake at 350 deg about 45 minutes. If loaf begins to
get too brown on top, cover with foil. After removing from oven, let
stand in pan 10 minutes, then run aknife around edges to loosen and
turn loaf out onto a platter. Slice into 16-18 slices.
Garnish with lemon slices and sprigs of parsley. Loaf can be served
with Tomato Sauce or Mushroom Gravy (see recipes.)

*Instant gluten flour has a high gluten content and makes a firm,
solid loaf.

Per serving: 196 cal; 24 g prot; 21 g carb; 4 g fat

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