Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

1 ts Sesame or vegetable oil.
1 2 inch 5 cm piece of
Cucumber cut into fine
Strips
4 Spring onions trimmed and
Finely sliced.
2 Tomatoes skinned and sliced
Into wedges.
3 oz 90 g Chinese leaves or
Cabbage shredded.
2 oz 60 g peppered or smoked
Mackerel fillet flaked.
2 ts Lemon juice.
2 ts Light Soy sauce.
1 ts Vinegar.
1 ts Sesame seeds.
1 oz 30 g slice of crusty bread
To serve

1. Heat the sesame or vegetable oil in a frying pan and add the
cucumber, spring onions, tomatoes, chinese leaves or cabbage and the
smoked mackerel. Stir fry for 1 to 2 minutes to heat and flavour all
the ingredients. Transfer to a warmed serving plate.

2. Quickly mix together the lemon juice, soy sauce and vinegar and
pour over the stir fry. Sprinkle with sesame seeds and serve at once
accompanied by the crusty bread.

Preparation 10 minutes Cooking 2 minutes.

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