Real italian asparagus
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Recipe by: maria-lourdes
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Main Ingredients:
See below ingredients and instructions of the recipe
Cooking Preparation of the Recipe:
1/2 lb Asparagus spears;
-cooked or canned
1/4 c Tomato sauce;
1/4 c Water
1/2 ts Oregano;
1/4 ts Garlic powder;
Salt and pepper to taste
1/2 c Swiss cheese
Lay asparagus spears in shallow baking dish coated with vegetable
cooking spray. Blend Tomato Sauce, water, oregano, garlic powder,
salt, and pepper. Bake at 350F for 25 to 30 minutes.
Microwave: Cook on High for 5-6 minutes.
Food Exchange per servings: 1/2 VEGETABLE EXCHANGE + 1/2 MEAT EXCHANGE
Source: The Complete Diabetic Cookbook by Mary Jane Finsand
Brought to you and yours via Nancy O'brion and her Meal-Master
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