Real latin black bean soup

"Ideas for dinner - Discover how to cook this recipe free. Ideas for dinner to cook a healthy recipe. Delicious idea for dinner. Cooking tips and food recipe. Easy and free recipe!"
Recipe by: willemtien

Rate this recipe (11 votes)

834 people have saved this recipe

click for zoom

Preparation Time:

10 Min

Serves:

Difficulty:

Easy

Cost:

Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

1 c Black beans; dried 6 oz Tomato paste; canned
8 c Water 3 tb Red wine vinegar
1 Onion; chopped 1 tb Tamari soy sauce, low sodium
1 Green bell pepper; chopped 2 c Brown rice; cooked
2 Cl Garlic; crushed 1/4 c Green chiles; chopped
1 ts Oregano 1/4 ts Tabasco sauce
1 ts Ground cumin 2 tb Fresh coriander; chopped fre

Recipe by: McDougall Plan Place beans and water in a large soup pot.
Bring to boil; cook for 2 minutes. Remove from heat, cover, and let
rest for about 45 minutes. Return to heat. Add onion, garlic, green
pepper, oregano, and cumin. Cover and let cook over low heat for 1
1/2 hours. Add tomato paste, vinegar, and tamari. Cook an additional
30 minutes. Add chilis, rice, Tabasco, and coriander. Cook 10
minutes. Serve hot.

HELPFUL HINTS: This is a very spicy soup. Use less Tabasco and less
coriander if you prefer your foods less spicy. From the collection of
Sue Smith, S.Smith34, Uploaded June 16, 1994