Real lecithin pan coating (substitute pam)

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Recipe by: laf

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Preparation Time:

10 Min

Serves:

Difficulty:

Easy

Cost:

Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

1 c Grain alcohol; or vodka
4 ts Lecithin, liquid

This is similar to "PAM".

Place grain alcohol lecithin in a small jar shake to mix.

If you don't like using grain alcohol, it says you can use vegetable
oil in its place.

You can brush this on but a small spray bottle works better. I found
that the bottle that throat spray comes in works great as it has a
real fine spray. This stuff is super.

From: Make Your Own Convenience Foods, By Don Joan German

Posted on GEnie Food Wine RT Mar 03, 1993 by W.RUDOLPH2 [Bill MN]

From the recipe files of Sylvia Steiger, GEnie THE.STEIGERS, CI$
71511,2253, GT Cookbook echo moderator at net/node 004/005, Internet
sylvia.steiger#lunatic.com