Real lentil five vegetable stew

"Discover how to cook this vegetarian recipe. Vegetarian recipe for free. Delicious healthy recipe. Vegetarian recipe, cooking tips and food recipe. Easy and quick vegetarian recipe!"
Recipe by: andriveta

Rate this recipe (13 votes)

858 people have saved this recipe

click for zoom

Preparation Time:

10 Min

Serves:

Difficulty:

Easy

Cost:

Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

1 lg Leek stalk, finely chopped
1 lg Carrot, shredded
2 c Water
1 1/2 c Canned crushed tomatoes
1 c Yellow corn kernels
1/2 c Broccoli
Florets, lightly steamed
1 c Pre-cooked lentils
1 tb Dried red pepper flakes
Salt and pepper to taste

In a stew pot, boil well-cleaned chopped leek and shredded carrot in
water until tender. Drain well and add remaining ingredients. Cook
until well heated. You may want to add a bit of pre-cooked brown rice
or your favorite herb seasoning.

Total Calories Per Serving: 168 Fat: 1 gram

This article was originally published in the July/August 1994 issue
of the _Vegetarian_Journal_, published by The Vegetarian Resource
Group.

From: bobbi#clark.net (Bobbi Pasternak). rfvc Digest V94 Issue #204,
Sept. 22, 1994. Formatted by Sue Smith, S.Smith34,
TXFT40A#Prodigy.com using MMCONV.